NoMophobia Is Real: NIMHANS Launches a Helpline to Help You with Digital Detox
This South First article covers the November 2022 launch of a national digital-detox helpline run by NIMHANS's SHUT Clinic. Manoj Kumar Sharma, the clinic's coordinator, is quoted describing what he calls 'nomophobia' — anxiety about being without one's phone — and explaining that callers are guided toward a personalized reduction plan rather than total abstinence, since he considers complete technology cessation unrealistic for most people. He emphasizes identifying which specific apps or platforms are most problematic for an individual and setting concrete, gradually reduced time limits, describing consistency as the most important factor in a successful digital detox. TechKids Foundation cites this as a contemporaneous record of the helpline's launch and Sharma's own harm-reduction-oriented approach to problematic technology use.
"NoMophobia Is Real: NIMHANS Launches a Helpline to Help You with Digital Detox." The South First, November 22, 2022. https://thesouthfirst.com/health/nimhans-launches-a-helpline-to-help-you-with-digital-detox/