Video

Technology Addiction | Dr. Manoj Kumar Sharma | NIMHANS | ManoSandesh | English

May 2026 🇮🇳 NIMHANS (via YouTube, ManoSandesh series)

In this NIMHANS-produced episode of its ManoSandesh public-education video series, released on the institute's official YouTube channel, Manoj Kumar Sharma discusses technology addiction — the warning signs and behavioral patterns he associates with excessive phone, gaming, and social-media use, including disrupted sleep, strained relationships, and reduced work or study productivity. He addresses why people continue heavy use despite recognizing its downsides, framing it as a struggle with self-regulation rather than a simple choice, and offers practical strategies for building healthier digital habits. The episode also promotes NIMHANS's SHUT Clinic and its national digital-detox helpline as resources for people seeking help. TechKids Foundation cites this as a direct, public-facing statement of Sharma's clinical framing of technology overuse, in his own words.

CITATION

NIMHANS. "Technology Addiction | Dr. Manoj Kumar Sharma | NIMHANS | ManoSandesh | English." ManoSandesh series, episode 18. YouTube, May 14, 2026. https://www.youtube.com/watch?v=9wfOdHmhKBM

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