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Why We're All So Distracted (The mindbodygreen Podcast, Ep. 370)

Jan 2022 🇺🇸 mindbodygreen

On this wellness-focused podcast, host Jason Wachob interviews Hari about the research behind Stolen Focus, with an emphasis on the everyday habits — multitasking, poor sleep, low-nutrient diets, constant interruption — he associates with reduced ability to concentrate. Hari argues that doing several things at once consistently produces worse performance and weaker memory of what was done, and that recovering from a single interruption takes meaningfully longer than people assume. He frames better sleep and unbroken reading time as protective, low-cost practices, alongside the book's broader case for structural change in how technology and workplaces compete for attention. TechKids Foundation includes this appearance as an accessible, health-and-wellness-audience framing of the book's core claims about focus and distraction.

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CITATION

Hari, Johann, interviewed by Jason Wachob. "Why We're All So Distracted." The mindbodygreen Podcast, episode 370, January 26, 2022.

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