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How to Get Motivated Even When You Don't Feel Like It (The Mel Robbins Podcast #208)

May 2025 🇺🇸 The Mel Robbins Podcast

In this episode, Dr. Kanojia tells host Mel Robbins about his own history of heavy video-game use in college, which he says derailed his coursework before he rebuilt his path toward medical school, and uses that story to introduce his broader argument that motivation is better understood as something that emerges from taking action rather than a feeling to wait for. He argues that many products, including games and apps, are designed in ways that shape user behavior and can work against sustained motivation and follow-through. The episode centers on general behavior-change psychology rather than a detailed clinical discussion of screen harms specifically. TechKids Foundation includes this entry because it is a distinct, dated public appearance in which this voice uses his own gaming-addiction history as a case study for a general audience, extending his reach beyond gaming-specific media.

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Robbins, Mel, host. "How to Get Motivated Even When You Don't Feel Like It," featuring Dr. Alok Kanojia. The Mel Robbins Podcast, episode 208, May 2025. https://www.melrobbins.com/episode/episode-208/

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